Vegetables are an indispensable part of people’s daily diet. Every time we go to see the doctor when we are not well, the doctor will advise us to eat more vegetables and fruits, it can be seen that vegetables have a great influence on our health in our life.
Many people do not like to eat vegetables, and only eating meat, which will cause a person’s body nutrition intake to be not balanced, will affect the body development. So, let’s start with the benefits of eating more vegetables.
First, eating more vegetables can supplement vitamins. Vegetables contain a lot of vitamins, mainly vitamin A and vitamin C. Vitamin A can prevent night blindness and protect the role of vision. Vitamin C can promote the synthesis of collagen, and also enhance the body’s resistance. In addition, vegetables are rich in calcium, iron and other alkaline minerals, which can supplement the nutrition needed by children.
Second, eating more vegetables can help to lose weight and cure constipation. Fiber in vegetables can increase chewing, increase satiety, and reduce food intake, and thus reduce calorie intake. In addition, the fiber in vegetable qualitative cannot be absorbed by the intestines and stomach of the human body, but itself can absorb a lot of water, which will increase the softness that faeces forms, beneficial on defecating. Eating more fiber can promote the metabolic function of the body, to achieve the purpose of weight control.
Third, eating more vegetables can beautify your face. Many vegetables contain the amount of vitamin C needed for beauty. Eating more vegetables can keep skin hydrated, shiny and white, and play a certain role in fighting oxidation and aging.
Fourth, eating more vegetables can regulate our intestines and stomach. Fiber in vegetables can effectively promote the peristalsis of the intestine and stomach, so it can reduce the time food stays in the intestine, reduce the absorption of nutrients, and assist in the early discharge of useless waste to the human body. In modern diets, the intake of processed products is too much, so we should eat more vegetables, in addition to delaying the rate of food digestion and absorption, but also can strengthen the stomach and intestines, adjust the quality of blood and body constitution.
Fifth, eating more vegetables can prevent cancer. People who are vegetarian are less likely to develop cancer. If cancer patients switch to a vegetarian diet, it can effectively inhibit the onset of cancer cells. Chlorophyll and copper sodium salts in vegetables are effective anti-mutagenic agents and have anti-cancer effects.
Sixth, eating more vegetables can prevent and improve anemia. Vegetables contain a lot of vitamins and minerals, some efficacy is not worse than health care products. For example, spinach contains magnesium and iron, which can prevent and improve anemia and enhance resistance.
Seventh, eating more vegetables can clean up toxins. Food needs to go through a process of digestion and decomposition after eating, which will produce a lot of toxins. When these bad toxins stay in the stomach for a long time, they are bad for the body. Fiber helps absorb toxins and keeps the stomach healthy.
Therefore, for our own health, we should eat more vegetables, especially fresh vegetables. Although our lives are affected by the epidemic now, we can also buy vegetables online in Malaysia. Especially during the outbreak, we should pay more attention to our health.